3 days, Thursday-Saturday, October 2nd, 3rd, and 4th
Come see what is new for FALL
Bin sale (items up to 75% off)
Select tri gear 35% off???
Thursday: Our UCAN representative will be here at 6:00 pm to talk about the benefits of training using a super starch vs the typical maltodextrin based products.
Saturday: 11 am – 2 pm BBQ
Come meet our trainers, check out the spin studio as well as the other great training options we have to prepare you for your next event!
We’re getting ready for one of our biggest events of the year on November 1st, Customer Appreciation. You have the opportunity to nominate your favorites for the award categories!
NOTE: You do not need to have participated in a Tri Fitness spondored event to nominate or be nominated.
View the details HERE
Send your nominations to Judi at email@example.com
FREE COACHED SWIM!
Take advantage of free coached swim from 9/23/14 to 10/4/14! Book your free session HERE.
Would you like to target your training to improve your results and progress? Join us for our Garmin Clinic and learn how using the 910, 620, and vivofit tracking devices!
Where: Tri Fitness, 1338 Highway 96 East, White Bear Lake, MN 55110
When: Thursday, Oct 23rd at 6:00PM
More Info? 651-426-1919
Hydro Run - We are now adding Hydro Run to the class schedule! It is on Saturday mornings at 9:30am at Xperience Fitness. There is no requirement for a membership. Just sign up via the link under the schedule to the right. We HIGHLY recommend an aqua belt for this class. These are available for purchase at the Tri Fitness Retail Store.
Power Plus - If you have been waiting for Olympic lifting, this is it! Squats, front squats, deadlifts, lunges, shoulder thrusts, and more! This is the class that is guaranteed to build strength that will help you for the next race season. To participate in this class, you must attend the 4 part series to learn proper technique for the lifts we will be incorporating.
Beginner Swim Series - If you (or a friend) would like more than “1 and done”, this is a great way to get time in the pool with a coach to develop your swim stroke. Go into the training season working on form first. Once you have the form, speed will come. Must be able to swim 2 lengths of the pool to participate in the series. If you are unable to swim 2 lengths of the pool, contact one of our coaches for a swim lesson. 4-week series and $60 for 4 sessions.
Race of the Year
Race of the Year voting has started. We urge you to contact your events' entrants and encourage them to vote. The Race of the Year winner will be announced at Tri Night '14 (MMA Party) on October 25. - Jerry @ MinnesotaTriNews.com
Thank you to everyone who came out to participate in and help with One Last Tri!
Are you a runner looking to change up your workouts or terrain? Are you a post-injured runner looking for tips and guidance? Wanna do a 50k ultra!? Tri Fitness is now offering Trail Running Clinics and a Trail Running Series! It starts September 14th, so check it out and see if it's a good fit for you with the link below!
Tri Fitness employees are now certified technicians in kinesio taping through Kinesio Taping Association International. Interested in learning how taping can help you with injury, fitness, and health? Just come on in and ask our staff or call 651-426-1919.
We've just launched our next Weight Loss Challenge! Whoohoo! If you remember, we finished up our last amazing Tri Fitness Weight Loss Challenge with a combined weight loss total of 98.4 lbs for our incredible group of 4 people! Follow their before and after journeys we posted on our Facebook Page!
Learn More about our next Weight Loss Challenge!
We are a proud retailer of UCAN. If you're looking to stock up and fuel your fitness lifestyle, stop on in and see us today!
Get the latest updates by liking us on Facebook
October Training Center Calendar
Click HERE to save your spot and register for your next class!
If you would like a printable version of the schedule, click HERE.
NOTE: If you're an existing member and booking for the first time, please contact us for your username and password information.
Since opening its doors on October 2nd, 1979, Ronald McDonald House Charities-Upper Midwest has provided a home-away-from-home for nearly 25,000 families with children facing medical challenges. With four core programs in the Twin Cities and a total of 67 rooms available to families, RMHC-UM works to ensure that families can stay together when they need it the most.
This year Tri Fitness and RMHC-UM are partnering for One Last Tri so you can race for a cause! We encourage you and/or your team to go the extra mile by fundraising for families in need. Get started by creating a page at www.give.kintera.org/rmhtwincities Your support helps us give families hope, healing, and above all strength.
Visit RMDH website: www.rmhtwincities.org
Make a donation: http://give.rmhc-um.org/