Designed to help you increase lean muscle mass, build endurance and burn fat! The circuit class is a one-hour total-body workout designed to push each individual to their maximum potential.
Strength, flexibility, cardio, and core will all be covered. Your instructor will take you through a workout utilizing cables, dumbbells, rubber bands, stability balls, TRX bands, incline treadmill trainers and more.
Can't see the video below? Click here.
Monday: 6:00am, 9:00am, 6:30pm
Tuesday: 9:30am (Advanced)
Wednesday: 7:00 am, 9:00am, 12:00pm, 5:30pm (combined with TRX)
Thursday: 7:00am, 9:30 am (Advanced), 6:00pm
Saturday: 9:30am (TRX/Circuit)
Click HERE to reserve your spot!
Each class is 55 minutes.
10 pack of sessions (these can be used for any group classes we offer)- $175
1 month term:
2 workouts/week - $135
3 workouts/week - $200
4 workouts/week - $250
3 Month term:
2 workouts/week - $125
3 workouts/week - $180
4 workouts/week - $225
Or drop in for individual classes for $22.50/class.
For more information:
Vicki Ostendorf at email@example.com or 651-426-3619