Clinic/Seminar Schedule

2015

February

Date Day Time Event Lead By Cost
11th Wednesday 6:00-8:00PM Ladies Night Store Staff Free
12th Thursday 6:30PM How NOT to feel like the abominable snowman when winter running Brandon Free
19th Thursday 6:30PM Table Talk Kickoff - starts every other week series Judi/Brandon Free
21st Saturday 10:30AM Beginner Swim Clinic - Xperience Fitness Vadnais Heights Tracy $35
21st Saturday 11:45AM Intermediate Swim Clinic - Xperience Fitness Vadnais Heights Tracy $35
21st Saturday 9:00AM Half Fast 1/2   Varies
26th Thursday 6:30PM Why Tri? Benefits to Triathlon Training Brandon Free
28th Saturday 12:00-2:00PM Run Clinic Jeremy $45

March

Date Day Time Event Lead By Cost
5th Thursday 6:30PM Table Talk Judi/Brandon Free
7th/8th Saturday/Sunday 1:00-4:00PM; 12:00-3:00PM Bike Swap    
12th Thursday 6:30PM How do I know...when I need a tune-up? Randy/Pete Free
14th Saturday 9:00AM Beginner Triathlete Program (cardio session) Vicki $175 for 10 wks or $20 drop in
14th Saturday 11:00AM Common foot/leg injuries and how to prevent them Jeremy Free
19th Thursday 6:30PM Table Talk Judi/Brandon Free
21st Saturday 9:00AM Beginner Triathlete Program (run session) Jeremy $175 for 10 wks or $20 drop in
21st Saturday 10:30AM Beginner Swim Clinic - Xperience Fitness Tracy $35
21st Saturday 11:45AM Intermediate Swim Clinic - Xperience Fitness Tracy $35
26th Thursday 6:30PM How do I know...if I'm wearing the right shoes? Brandon Free
28th Saturday 10:30AM Beginner Triathlete Program (swim session) - Xperience Fitness Tracy $175 for 10 wks or $20 drop in

April

Date Day Time Event Lead By Cost
2nd Thursday 6:30PM Table Talk Judi/Brandon Free
4th Saturday 8:15AM Campwannarunnamileormore - Bald Eagle Park   Varies
4th Saturday 1:00PM How to Fix a Flat Pete/Randy Free
9th Thursday 6:30PM How do I know...what to do race week? Brandon Free
11th Saturday 9:00AM Beginner Triathlete Program (bike basics) Pete $175 for 10 wks or $20 drop in
16th Thursday 6:30PM Table Talk Judi/Brandon Free
18th Saturday 10:30AM Beginner Swim Clinic - Xperience Fitness Tracy $35
18th Saturday 11:45AM Intermediate Swim Clinic - Xperience Fitness Tracy $35
21st Tuesday 6:00PM Transition Clinic Randy  
23rd Thursday 6:30PM How do I know...if I'm training enough? Brandon Free
25th Saturday 9:00AM Beginner Triathlete Program (brick) Pete $175 for 10 wks or $20 drop in
30th Thursday 6:30PM Table Talk Judi/Brandon Free

May

Date Day Time Event Lead By Cost
14th Thurday 6:30PM Table Talk Judi FREE
16th Saturday 7:30-8:30AM My First Coached Swim (drop in) Tracy $17.50
16th Saturday 10:30-11:30AM Beginner Swim Clinic Amy $35
16th Saturday 11:45AM-12:45PM Intermediate Swim Clinic Amy $35
16th Saturday 11:00AM-1:00PM Run Clinic Jeremy $45
28th Thurday 6:30PM Table Talk Judi FREE

June

Date Day Time Event Lead By Cost
6th Saturday 10:00AM Hill Climbing Clinic Pete $20
6th Saturday 9:00AM Beginner Triathlete Program (Brick Workout)   $175 for 10 wks or $20 drop in
13th Saturday 9:00AM Beginner Triathlete Program (Mini Tri)   $175 for 10 wks or $20 drop in
13th Saturday 10:30AM-11:30AM Beginner Swim Clinic Tracy $35
13th Saturday 11:45AM-12:45PM Intermediate Swim Clinic Tracy $35
13th Saturday 10:00AM-12:00PM Run Clinic Jeremy $45
20th Saturday 8:00AM My First Tri   Varies
20th Saturday 12:00PM Splash, Spin, Dash   Varies
27th Saturday 10:00AM Hill Climbing Clinic Pete $20

July

Date Day Time Event Lead By Cost
9th Thursday 6:00PM Tri For Dummies    
11th Saturday 8:00AM Beginner Triathlete Program (Bike Basics) Pete/Randy $175 for 10 wks or $20 drop in
11th Saturday 9:45-10:45AM Beginner Swim Clinic Amy $40
11th Saturday 11:00AM-12:00PM Intermediate Swim Clinic Amy $40
11th Saturday 1:00PM Tri For Dummies    
18th Saturday 8:00AM Beginner Triathlete Program (Swim) Tracy $175 for 10 wks or $20 drop in
18th Saturday 9:00AM J.A.M.S. Duathlon   Varies
18th Saturday 10:00AM-12:00PM Run Clinic Jeremy $45
25th Saturday 8:00AM Beginner Triathlete Program (Practicing Transitions) Randy $175 for 10 wks or $20 drop in

August

Date Day Time Event Lead By Cost
1st Saturday 8:00AM Beginner Triathlete Program (Open Water Swim) Amy/Tracy $175 for 10 wks or $20 drop in
8th Saturday 8:00AM Beginner Triathlete Program (Brick Session) Pete $175 for 10 wks or $20 drop in
8th Saturday 8:00AM Turtleman   Varies
15th Saturday 8:00AM Beginner Triathlete Program (Mini Tri) Pete/Randy $175 for 10 wks or $20 drop in
15th Saturday 9:45-10:45AM Beginner Swim Clinic Amy $40
15th Saturday 11:00AM-12:00PM Intermediate Swim Clinic Amy $40
22nd Saturday 8:00AM My First Tri   Varies

September

Date Day Time Event Lead By Cost
19th Saturday 1:00PM Wet Suit Demo Zoot & Orca FREE
20th Sunday 8:30AM One Last Tri   Varied
26th Saturday 10:00AM Run Clinic Jeremy $45

October

Date Day Time Event Lead By Cost
30th Friday 6:30PM Scare in White Bear   Varied

November

Date Day Time Event Lead By Cost
26th Thursday 8:15AM Fast Before the Feast   Varied