Tri-Fitness

Don't be afraid of the title - Masters Swim classes are for every level of swimmer!

We will work with you to define proper workouts, with a holistic approach so that you can reach your goals.

These hour-long swim sessions cover it all:

• Drills (to improve technique)
• Skill sets
• Speed sets
• Endurance sets

Every session is designed to improve your form and efficiency.  You''ll leave a better swimmer than when you entered...and it's fun too!

When:  Every Thursday evening at 7pm (winter) or 6pm (summer) and Saturday morning at 6:30am.  We also offer class on Tuesday mornings at 6am.

Where:  In the winter, it is at Gold's Gym in Vadnais Heights (map).

In the summer, we do the Thursday evening swim in open water at Square Lake near Stillwater (the Saturday morning class is still at Gold's).

At Square Lake, there is a $5 daily park fee if you don’t have a Washington County park pass.  

Cost:  Cost is $20 per session or a 10 pack for $150.  Space is limited, so please call us at 651-426-3619 to reserve a spot or make payment at least 24 hours in advance of attending the class.  No cash or checks will be accepted at the pool.  If you are not a member of Gold's Gym, then we suggest you arrive a few minutes early to sign the waiver form for those sessions.

These sessions are FREE for Tri Club members.

For more information:

  Vahid at triclub@trifitnesswbl.com or 651-426-1919