Meet Our Trainers
Vicki Ostendorf - Founder, NASM Certified Trainer, Certified Myofascial Release, CKTT Certified Kinesio-Taping Technician, & USAT Level 1 and Long course
Hometown: Hudson, Wisconsin
Certified Personal Trainer since: Now I’m dating myself…1990
Some of my favorites: My niece and nephew, running a 5:40 mile (yes, there was a time when this was possible), Aaron’s guacamole, two days in a row off work (there was a time when this was possible also).
After many years of training, I entered into the next unknown of owning my own business, and opened Tri Fitness in July of 2007. Just over a year later, I opened Tri Fitness Training.
You can contact me at firstname.lastname@example.org.
Jeremy Lindquist - NCSA Certified Trainer, Coach
Hometown: Originally Garland, TX and now Stillwater, MN
Some of my favorites: Traveling to beautiful state and national parks and running trails for multiple days straight.I enjoy the simple pleasure of great coffee, inspiring company, and looking for unusually difficult challenges to set my sights on.
Fitness Background: I've been in sports most of my life. After I promised myself to attempt a marathon for the first time, I fell in love with what it gave me.
30+ Triathlons from sprints to Ironman distance
10 Ultramarathon finishes including 7-100 mile trail marathons.
40+ road and trail running races experience combined.
Bachelor Degree in Kinesiology from University of MN- Twin Cities
Certified Personal Trainer through National Strength and Conditioning Assoc.
Certified TRX instructor
CKTT Certified Kinesio-Taping Technician
6 years of coaching experience with runners and triathletes for all distances.
You can contact me at email@example.com.
Tanya Thurnau - ISSA Certified Fitness Trainer (CFT), ISSA Certified Specialist in Sports Nutrition (SSN), & Weight Loss Challenge Coach
Hometown: Faribault, MN
Some of my Favorites: Weightlifting, geeking out on fitness/nutrition/health information/education/tools/gadgets, pretending to be a hardcore yogi, spending time outdoors/picnics, reading, traveling, and painting/drawing
Fitness Background: In my youth, I was heavily involved in both A squad Volleyball (receiver) and Basketball (forward). I went on a fitness hiatus through college to focus on achieving my Bachelor of Fine Arts degree. My passion for health/fitness crept back into my life towards the end of college in 2004. I began helping friends, acquaintances, and family with their health and wellness in 2009, and finally decided to make it a career. In 2010 I received my Turbo Kick certification through Powder Blue Productions, in 2011 I received my Fitness Trainer certification through ISSA, and in 2014 I added my certification in Sports Nutrition through ISSA to round out my education. I am currently in the process of continuing my education in Sports Nutrition and Fitness with additional certifications and CEUs. I was invited to join the crazy team at Tri Fitness in 2013 to develop, launch, and coach their all-inclusive Weight Loss Challenges.
You can contact me at firstname.lastname@example.org.
Brianna Chu - Swim Coach
Hometown: Racine, WI
Some of my favorites: Jumping in a lake or fountain after a hot run, curling up in bed when your body is hurting after a hard workout, beating up on training partners during practice, dogs.
Fitness Background: My primary sport was swimming for 12 years, culminating in swimming backstroke and sprint freestyle at the University of Minnesota. I have always struggled with asthma, and now I am healthier doing sports that keep me in the fresh air.
I love to cross-country ski in the winter and the variety in triathlon training keeps things fun. Some notable race experiences I've had include competing in the draft-legal sprint at the USAT Collegiate Nationals and the American Birkebeiner ski race. I have had some awesome coaches and teammates throughout the years who have influenced my approach to training and competition. I think race-day confidence comes from being familiar with the pain from training and working on "the little things" on a day-to-day basis.
You can contact me at email@example.com.
Tracy Angelo - Swim Coach
Hometown: Forest Lake, MN
Some of my favorites: My family! My puppies! Don Julios! LSD (long slow distance) runs with friends! People! Hackie Sac! Diet Coke with lime and a good cup of coffee!
Fitness Background: I have been an Aquatics Supervisor for 13 years and an Authorized Provider of The American Red Cross. I am a Lifeguard Instructor, a Water Safety Instructor, and a FA/CPR/AED Instructor for the professional and workplace. I have run 8 marathons with a 3:53 PR. I love working with athletes and getting them excited about swimming. You must have a purpose in the pool - let me help you with that purpose! My coaching philosphy is "Everyone is a Someone!"
You can contact me at firstname.lastname@example.org.
Pete Ellis - Trainer/Coach
When I am not chasing my kids around the house, pool and everywhere else, you can find me chasing PRs on the bike. I was a mere mortal (and still am) when I started triathlon three years ago, but I found success in one rule: always listen to my coach. I have competed in a variety of disciplines from sprint tri, 24hr ultra biking, time trial, marathon and everything in between.
I am very excited to get the opportunity to coach spin this season, and I am looking forward to lending a unique perspective to life on the trainer in the off season. I am well versed in improving position on the bike, power output, interval training, bike handling, bike tech and maintenance. My ultimate hope is to help my students achieve their training and racing goals while remaining healthy and excited about triathlon.
You can contact me at email@example.com.
Randy Vaske - Trainer/Coach
Hometown: Hugo, MN
Some of my favorites: Doing things with family. Helping others, being very thankful for the people in my life.
Fitness Background: Well I grew up on a farm in southern MN. We were not allowed to do any sports. Hard work was the name of the game for us. What does this have to do with a fitness background? Work hard, play hard, go fast be fast. Yep, that’s what I wanted to do. My motto is this: work smarter not harder and it paid off. With this mind set I have increased my over all physical ability this way. With the help from trainers and coaches you also can have those benefits. I get real pleasure in seeing results!
Some of the things I did in the past : a few Triathlons. Ran a few miles. Drank some water while swimming.
You can contact me at firstname.lastname@example.org.
Leah Nicholson - B.A.S Exercise Science, NETA Certified Personal Trainer and Group Fitness Instructor
Home Town: Duluth, MN -- Go Bulldogs!
You can contact me at email@example.com.
Amy Croonquist - Swim Coach
Hometown: White Bear Lake, MN
Some of my favorites: Family, walking my 4 legged friends “Rosey” and “Scarlet” around the lake, friend time, golf, simple pleasures, and open water swims with friends.
Fitness Background: It’s all about the water! It took only 10 years of competitive swimming and one amazing coach to know that I wanted to be just like him! Today I teach/ coach all ages and levels of swimmers. I am a Water Safety Instructor, Lifeguard, FA/CPR/AED Instructor and High School Coach of 18 years. I have also coached Junior and Masters Swim Teams and I have a background coaching Total Immersion Swimming. I work with the first time triathlete who wants to know how to “just get through” their swim race, to the seasoned triathlete who wants to “get faster” and save energy at the same time! I am an avid triathlete so I can relate to that swimming leg! I love to swim open water races especially Bayfield to Madeline Island every August! I know that everyone can improve their swimming with patience and mindfulness. I can teach you how to think in the water. It’s just too much fun!
You can contact me at firstname.lastname@example.org