Take your biking from the indoors to the outdoors!

Beginner Outdoor Biking

Limited to 10 participants per 8-week program

Intermediate/Advanced Outdoor Biking

Limited to 20 participants per session

Are you insecure about your riding ability or just interested in learning proper riding technique, tips, tricks, safety, etc.? Are you interested in advancing to the Intermediate Outdoor Biking sessions? Then Jeremy will help you learn all you need to know!

Training includes:

  • 8 weeks of structural and learning education
  • fix a flat
  • change gears
  • shifting on hills
  • safety - turns, rules of the road, appropriate gear
  • mounting/dismounting
  • group riding
  • cornering
  • bike cleaning/maintenance
  • basic bike workouts
Note: Most sessions will be 10-15 minutes of initial instruction and education followed by a workout with the beginner in mind.

Who: Those who are insecure with their riding ability and want to feel more comfortable with their skills and advance to intermediate biking.

When: Wednesday nights for 8 weeks starting May 14th from 6:00-7:00PM

Where: Tri Fitness Training Center, 1340 Highway 96 East, White Bear Lake, MN 55110 (map)

Why: To learn proper riding techique and safety so you can feel comfortable with your riding ability and advance to Intermediate training.

Cost: $125 for 8 weeks

Please bring your bike and wear appropriate clothing for the weather that day.

If you have questions, please contact Jeremy via email or 651-426-3619

May 14th (8 weeks):

Want to get stronger and faster on the bike? Dennis will take you there! This is an intense WORKOUT - not a leisurely bike ride or a ride in the park. If you liked taking spin classes in the winter, bring it outside and get an even better workout!

Training includes:

  • hill repeats
  • time trials
  • thresholds
  • intervals
  • guaranteed pain and suffering

Who: Those who are more advanced in their skills and looking for hardcore workouts and training techniques.

When: Wednesday nights from 6:00-7:00PM

Where: Starting point at either Withrow School (map) or Ramsey County Beach (map)

Why: To take your spin workouts outdoors and to the next level, and learn advanced training techniques to improve your time, speed, endurance, and training.

Cost: $175 for 10 sessions or $22.50 per session

Please bring your bike and wear appropriate clothing for the weather that day.

If you have questions, please contact Dennis via email or 651-426-3619.

Book Your Session:

Note: If you're an existing member and booking for the first time, please contact us for your username and password information.


Dennis MohagenNASM CPT, PES, CES, Metabolic Technician, Coach

Hometown:  New Brighton, MN

Some of my favorites:  Accomplishing a major goal is amazingly rewarding; however, the process involved to achieve the goal is truly the most rewarding part of the challenge.  Reflection upon the path to each goal is my favorite part of being an athlete and coach. 

Fitness Background:  Competitive athlete since kindergarten, began two a days in first grade!   Athletic experiences range from Jr. PGA Golf, State Tournament Hockey, United States Hockey League (USHL), NCAA Swimming & Cross Country, to the International Triathlon Union World Championships.

Post Collegiate competitive experiences focused primarily on Triathlon: USAT National Team Member, USAT All-American, ITU World Championships, and Overall Wins at races including the Carlsbad Triathlon, Solana Beach Triathlon, Imperial Beach Triathlon, The L.A. Triathlon Series and over 30 top three overall finishes.

Coaching experience has ranged from the Team in Training Head Coach for the Joints in Motion/Children’s Arthritis Foundation (San Diego, CA), Squirt and PeeWee Hockey Coaching, the Special Olympics, Masters Swimming, Running, Cycling and Triathlon Coaching.

From an early age I was fortunate to have coaches and role models that emphasized the importance of understanding and applying fundamental technique/efficiency, nutrition, strength training, flexibility, the psychological factors involved in performance, and more.  I began as a student of sport from an early age and I am still eager to learn, study, and analyze sport.   This is a passion I like to share with my clients and I get excited seeing improvement and goal attainment.

I am a NASM Certified Personal Trainer, NASM Certified Performance Enhancement Specialist, NASM Certified Corrective Exercise Specialist, & Metabolic Specialist.

Jeremy Lindquist

Hometown:  Originally Garland, TX and now Stillwater, MN

Some of my favorites:  My favorite moments in life are running in storms and blizzards, a hot mug of coffee, running 100 miles in under 24 hours, being called an Ironman, being called crazy, seeing my team take the National Championship title, and spending time with my niece and nephew.

Fitness Background:  I've been heavily involved in sports all year round since I could run.

I made 3 MSHSL appearences in three sports and podiumed twice. Since studying Kinesiology at the U of MN, I have competed in 20+ triathlons from sprints to Ironman, completed 5 trail ultramarathons (including three 100 mile ultramarathons), and many more cycling and running events.

This will be be my fourth year coaching youth triathlon teams in MN.

You can contact me at jeremy@trifitnesswbl.com.