Become a better runner!

Do you get winded easily or want to improve your endurance, stride, run speed, distance, or form? Want to perform better in your next race or simply learn safe technique so you can incorporate running into your workout/training routine? Join our Run Clinics and learn everything you need to know from our experienced run coach and trainer, Jeremy! The cost is $45 for 120 minutes.

Get all of this in the clinic:

  • See and learn proper posture while running
  • Run gait analysis
  • Suggested training progression to build safely and effectively to your event.

Who: This clinic is designed to improve run form, efficiency, and injury prevention.  Improvement in each of these areas will develop the foundation for a faster run with less effort.


  • Saturday, September 26th, 2015 from 10:00am-12:00pm

Where: Tri Fitness Training Center (map)

Why: Our experienced run coach will be able to help you get the most out of your run, giving you help to get the most speed with the least effort, leading to a better overall race.

Cost: $45

If you have questions, please contact Jeremy via email or 651-426-3619.

Sept 26th:



I just wanted to tell you that the running seminar with Jeremy yesterday was AWESOME!!!!!!!!  I am SO happy that I went; it was incredibly valuable to me. I was hesitant to sign up at first, because $45 is a big investment for me to risk on something that I wasn't convinced would be worthwhile. But I've had good experiences with your company in the past, and after reading Jeremy's credentials, I decided to take a chance. I LOVE running, but I needed a little personal guidance.

WELL! I can't believe how great all the information was that I got yesterday! I LOVED that it was such a small group - only five of us - so we could ask all our questions, which Jeremy was very welcoming of, and very equipped to answer. I LOVED that we EACH got a video-taped analysis of our running. This was the most valuable part, I think. I've already put into practice the things that Jeremy pin-pointed for me from the video. He gave us such great tips for pre-run exercises, and post-run exercises, and now I have completely changed my bad attitude toward "boring" things like strength training! I have a new understanding of the importance of strength training, so I think I will be able to "like" doing the slow exercises now.

I have a foam roller, and I didn't know what to do with it. Now I do. Jeremy promised to email all of us the exercise routines that we did so that we wouldn't have to scribble out so many notes during class. I am looking forward to him sending those. He also gave us great information about fueling during long races. I appreciated his candidness and honesty about products, what works, what doesn't, and WHY. No doubt he is an expert in all of these areas! And it was very fascinating to just talk to someone who does ultramarathons!!! I think we all appreciated that he was so willing to stay late to learn more and hear about his experiences.

So, I just wanted to thank you and your staff for a terrific seminar yesterday. I feel like there's hope for me now! I WILL do a full marathon someday, and I will be a better runner now because of what I learned from this seminar. 




Hi Jeremy: 
Thanks for your email and the was great info!! I was going to shoot you a line to let you know I incorporated some of the tips from Saturday's class into last night's run - first since the class. I had a PR 5k time of sub-27 minutes and I shaved some 2 minutes plus off of the total run of 5 miles. And that's just from the first outing!

Jeremy Lindquist

Hometown:  Originally Garland, TX and now Stillwater, MN

Some of my favorites:  My favorite moments in life are running in storms and blizzards, a hot mug of coffee, running 100 miles in under 24 hours, being called an Ironman, being called crazy, seeing my team take the National Championship title, and spending time with my niece and nephew.

Fitness Background:  I've been heavily involved in sports all year round since I could run.

I made 3 MSHSL appearences in three sports and podiumed twice. Since studying Kinesiology at the U of MN, I have competed in 20+ triathlons from sprints to Ironman, completed 5 trail ultramarathons (including three 100 mile ultramarathons), and many more cycling and running events.

This will be be my fourth year coaching youth triathlon teams in MN.

You can contact me at