Tri-Fitness

Services

Triathlon Training  -  We have a number of different services geared specifically toward improving the performance of triathletes.  Click here for more information.

Personal Training  -  No matter what your sport, our trainers will work one-on-one with you, becoming your partner in achieving your objectives.  Click here for more information.

Bike Fitting  -  Feeling comfortable on your bike is essential to avoiding injury and getting the most out of your equipment.  Finding the proper body position is one of the best ways to increase your speed and reduce your effort.  Numerous academic studies support this (see here for example), but nerds in lab coats aren't the only ones who swear by this - so do pro athletes.  Before you spend money on new wheels or that fancy helmet, do yourself a favor and get properly fitted first.  It'll be worth it.  Contact Vicki via email or at 651-426-3619 for more info or to set up an appointment. 

Weighs & Means (Weight Loss)  -  A comprehensive program designed to meet your goals.  Click here for more information.

Metabolic Performance  -  Knowing how your metabolism works is essential to creating a plan to live healthy, look better, and perform to your full potential.  Click here for more information.

Metabolic Assessment  -  The assessment gives you a snapshot of where you and your body are today, in terms of how your body burns fuel when it is at rest and when it is exercising.  Click here for more information.

Classes

Masters Swim  -  Don't be fooled by the title - these classes are for every level of swimmer.  Learn effective swim techniques from one of the premier swim instructors in Minnesota (and one of the nicest!).  Click here for more information.

Circuit  -  A one-hour course built around connected components including strength, core, cardio and flexibility.  Click here for more information.

Core  -  Abs, glutes, hamstrings: a classic class built on the basics and complete in 30 minutes of fun!  Click here for more information.

Spin  -  Tri Fitness has the best spin class in town!  Your personal road bike is connected to our computer for a technical workout that gives powerful information about your ride.