Bodyweight training at its best!
No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand - it's impossible! Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck.
The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion.
Wednesday: 5:30 pm (TRX combined with circuit)
Saturday: 9:30 am (TRX combined with circuit)
Click HERE to sign up for class
Each class is 55 minutes.
The cost is $175 for a package of 10 classes, which can be used anytime. Or drop in for individual classes for $22.50/class.
1 month term:
2 workouts/week - $135
3 workouts/week - $200
4 workouts/week - $250
3 Month term:
2 workouts/week - $125
3 workouts/week - $180
4 workouts/week - $225
For more information:
Vicki Ostendorf at email@example.com or 651-426-3619