Bodyweight training at its best!
No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand - it's impossible! Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck.
The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion.
Each class is 55 minutes.
The cost is $175 for a package of 10 classes, which can be used anytime. Or drop in for individual classes for $22.50/class.
For more information:
Vicki Ostendorf at email@example.com or 651-426-3619