Totally TRX

Bodyweight training at its best!

No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand - it's impossible!  Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck.

The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion. 

WINTER SCHEDULE

Monday:  5:30pm

Wednesday: 5:30 pm (TRX combined with circuit)

Saturday: 9:30 am (TRX combined with circuit)

 

Click HERE to sign up for class

Each class is 55 minutes.

The cost is $175 for a package of 10 classes, which can be used anytime.  Or drop in for individual classes for $22.50/class.

COST

1 month term:

2 workouts/week - $135

3 workouts/week - $200

4 workouts/week - $250

3 Month term:

2 workouts/week - $125

3 workouts/week - $180

4 workouts/week - $225

 

 

For more information:

  Vicki Ostendorf at vicki@trifitnesswbl.com or 651-426-3619