Triathlon Training

Triathlon Coaching Packages
Package Name What You Get Cost
PEAK PERFORMANCE PACKAGE
  • Four 30-minute check-ins per month with your coach
  • Weekly customized Training Peaks
  • Quarterly strength program
  • Baseline bike and swim testing every 6 wks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
$225/month

COMPETITION PACKAGE

  • Two 30-minute check-ins per month with your coach
  • Weekly customized Training Peaks
  • Strength program 2 times / year
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
$160/month
CUSTOM PACKAGE
  • One 20 minute check-in per month with your coach
  • Weekly customized Training Peaks
$80/month
BUYING YOUR TIME
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 200 minutes = $230 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
Variable

As part of your training efforts, be sure to check out our Tri Club and Coached Swim sessions.  Both will help improve your skills in a fun group setting!

For more information:

  Vicki Ostendorf at vicki@trifitnesswbl.com or 651-426-3619

Coaching Packages
Package Name What You Get Cost
“Full On Crazy”
  • 30 minutes/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$175 / month

“I’m Only Half Crazy”

  • 20 min/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$125 / month

“I have A Life”
  • 40 min/month check-in with your coach
  • Weekly customized Training Peaks
  • 30 minute consult with wellness coach
  • 15% discount on bike fit
$75 / month

“Buying Your Time”
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 100 minutes= $125 ($1.25 / min)
  • 200 minutes = $200 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
  • 400 minutes= $360 (.95 / min)
  • 500 minutes= $400 (.85 / min)
Variable
 
Coaching Packages
Package Name What You Get Cost
“Full On Crazy”
  • 30 minutes/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$175 / month

“I’m Only Half Crazy”

  • 20 min/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$125 / month

“I have A Life”
  • 40 min/month check-in with your coach
  • Weekly customized Training Peaks
  • 30 minute consult with wellness coach
  • 15% discount on bike fit
$75 / month

“Buying Your Time”
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 100 minutes= $125 ($1.25 / min)
  • 200 minutes = $200 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
  • 400 minutes= $360 (.95 / min)
  • 500 minutes= $400 (.85 / min)
Variable
 
Coaching Packages
Package Name What You Get Cost
“Full On Crazy”
  • 30 minutes/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$175 / month

“I’m Only Half Crazy”

  • 20 min/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$125 / month

“I have A Life”
  • 40 min/month check-in with your coach
  • Weekly customized Training Peaks
  • 30 minute consult with wellness coach
  • 15% discount on bike fit
$75 / month

“Buying Your Time”
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 100 minutes= $125 ($1.25 / min)
  • 200 minutes = $200 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
  • 400 minutes= $360 (.95 / min)
  • 500 minutes= $400 (.85 / min)
Variable
 
Coaching Packages
Package Name What You Get Cost
“Full On Crazy”
  • 30 minutes/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$175 / month

“I’m Only Half Crazy”

  • 20 min/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$125 / month

“I have A Life”
  • 40 min/month check-in with your coach
  • Weekly customized Training Peaks
  • 30 minute consult with wellness coach
  • 15% discount on bike fit
$75 / month

“Buying Your Time”
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 100 minutes= $125 ($1.25 / min)
  • 200 minutes = $200 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
  • 400 minutes= $360 (.95 / min)
  • 500 minutes= $400 (.85 / min)
Variable
 

 

Coaching Packages
Package Name What You Get Cost
“Full On Crazy”
  • 30 minutes/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$175 / month

“I’m Only Half Crazy”

  • 20 min/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$125 / month

“I have A Life”
  • 40 min/month check-in with your coach
  • Weekly customized Training Peaks
  • 30 minute consult with wellness coach
  • 15% discount on bike fit
$75 / month

“Buying Your Time”
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 100 minutes= $125 ($1.25 / min)
  • 200 minutes = $200 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
  • 400 minutes= $360 (.95 / min)
  • 500 minutes= $400 (.85 / min)
Variable