Athlete Spotlight: Michael Hudzinski
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Before we dive in, here's a quick message from Coach Vicki: Michael came to Tri Fitness in 2021 looking for guidance training for his...
Tri Fitness
- Dec 19, 2023
- 5 min
What Happens When We Work Out?
Have you ever found yourself asking that question? Hopefully, if you have spent time training consistently, you will have seen...
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Tri Fitness
- Dec 15, 2023
- 3 min
Athlete Spotlight: Jenni Cox
Before we dive in, here's a quick message from Coach Vicki: Jenni came to Tri Fitness through one of my college teammates whom I had the...
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Tri Fitness
- Nov 20, 2023
- 6 min
Tires, Mattresses, and Shoes - What's the commonality?
Shoes and tires are traditionally made of rubber, but I hope you aren’t sleeping on a rubber mattress. Shoes and mattresses often boast...
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Tri Fitness
- Nov 17, 2023
- 6 min
Athlete Spotlight: Dave Buché
Before you dive in, here's a quick message from Coach Vicki: I have known Dave for quite a few years. He has coached with my coaches in...
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Tri Fitness
- Oct 20, 2023
- 5 min
Mental Health and Exercise: The Mind-Body Connection
First, a point of clarification. There are different modalities of exercise: endurance training, resistance training, mobility work, and...
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Tri Fitness
- Oct 16, 2023
- 2 min
Athlete Spotlight: Andrew Meade
Before we dive in, here's a quick message from Coach Vicki: Andrew was a referral from Anthony Hutchinson who is a coworker of Andrew's...
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Tri Fitness
- Sep 22, 2023
- 3 min
Coaches Corner: What Everyone Can Learn from Triathletes
Whether you are a triathlete wanting to hear the answer to the title, or a single-sport endurance athlete looking to get faster – there...
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Tri Fitness
- Sep 15, 2023
- 3 min
Athlete Spotlight: Maureen Garro
Before we dive in, here's a quick message from Coach Vicki: Maureen first came to us for a gait analysis. Being "newer" to running, we...
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Tri Fitness
- Aug 22, 2023
- 5 min
Coaches Corner: The Importance of Balance in Training
Welcome to our newest blog series: Coaches Corner! In this series, Coach Ethan and Coach Landon will be discussing a vast array of...
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Tri Fitness
- Aug 18, 2023
- 6 min
Athlete Spotlight: Rowdie Erwin
Before we dive in, here's a quick message from Coach Vicki: From an early date, Rowdie has embraced the process of training for Ironman. ...
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Tri Fitness
- Jul 13, 2023
- 5 min
Athlete Spotlight: Abby Churchill
Before we get started, here's a quick message from Coach Vicki: Abby currently lives in Madison, so, most of our coaching is remote...
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Tri Fitness
- Jun 16, 2023
- 3 min
Athlete Spotlight: Doug Larsen
Before you dive into Doug's Athlete Spotlight, here's a quick message from Coach Vicki: I have had the opportunity to coach Doug for just...
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Tri Fitness
- May 22, 2023
- 3 min
Athlete Spotlight: Brent Beaulieu
Before you dive into Brent's Athlete Spotlight, here's a message from Coach Vicki: I have had the privilege to work with Brent for a...
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Tri Fitness
- Nov 8, 2022
- 3 min
Jack's Journal: Climbing the Mental Mountain
Every day is an opportunity. Every day is an opportunity to test your limits. This can mean many things to many people. Perhaps it is...
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Tri Fitness
- Sep 13, 2022
- 5 min
Athlete Spotlight: Diana Barr
Before we get started, here's a little message from Coach Vicki: Diana approached me after attending a run clinic regarding training for...
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Tri Fitness
- Aug 2, 2022
- 3 min
Athlete Spotlight: Nancy Maas
Name | Nancy Maas Tell us about your family/career. I grew up in White Bear Lake and currently live in St. Paul. When I'm not training,...
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Tri Fitness
- Jul 4, 2022
- 6 min
Athlete Spotlight: Shelli and Hannah Stoker
Note from Coach Vicki | There are many amazing mom/daughter teams out there, but this team is one of my favorites! Shelli has been part...
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Tri Fitness
- Jul 1, 2022
- 3 min
Jack's Journal: Band-aids and Roots
Say you’re driving down the highway and your car starts veering to one direction and you hear a hissing sound. You know that you could...
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Tri Fitness
- Jun 22, 2022
- 3 min
Jack's Journal: What to Expect When You're Expecting [Too Much]
Expectation can often change the reality that we are living in. Think about it, have you been so excited to see this hot, new movie out...
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