Hill Climbing Clinic
Climbing hills on a bicycle isn't everyone's idea of fun. Climbing steep hills on a cycle requires knowing a few tips about increasing your stamina, positioning yourself correctly on the cycle, and changing those gears. So hop back on your bike with this advice and find yourself a few steep hills to practice on until it feels much easier!
When: May 13th at 11:00am
The truth is that cornering is just a series of movements that, when put together, help you turn faster and with more balance and confidence. It takes some thought and practice to really dial it in.
For racers, every second counts! Don't leave time out on the course because you don't have confidence cornering.
When: May 20th at 11:00am
Ramsey County is now hiring lifeguards! Looking for a great summer job? Consider joining Ramsey County’s lifeguard team at one of the County’s five beaches or at Battle Creek Waterworks Family Aquatics Center (outdoor waterpark)!
Some of the benefits:
- StarGuard training
We just received news that we acheived 2nd place in our division for our performance at 2016 IRONMAN Maryland! We just wanted to share the good news with you!
ROAD CONSTRUCTION: DETOUR DIRECTIONS
Hey Gang! With the road construction going on lately, access to our facility is a little complicated and we wanna make getting to the Training Center as easy as possible so you can get your workouts in.
If you're coming from the South: Take the Co E exit and follow the detour signs to hwy 96. Then take a left on 96 and we will be on the left.
If you're coming from the North: Take the Co 14 (Hugo) exit to Highway 61, go south on 61 to 96, then take a right on 96 and we are the left.
If you're coming from the East: take 694 to Highway 61 north to Co Rd 96, then take a left on 96 and we are on the left.
View all updates on the road construction HERE.