Nutrition Seminar

Utilize nutritional fuel and timing to optimize your performance!

Join our nutritionist, Vicki Carver, to learn about proper nutrition for sports performance.

Topics Included:

  • Standard nutrition versus performance nutrition
  • Types of fuels: bars, gels, liquids
  • Importance of hydration
  • Importance of salt
  • Race nutrition: pre-race, during, and after
  • Importance of recovery
  • Teaming with Tri Fitness Coaches to optimize performance
  • Avoiding hyponutremia and GI upset

When:

Saturday, May 12th, 2018  at 11:00am

Where:

Tri Fitness Training Center (get directions)

Cost:

$10.00/person


For questions or more information, please email vickicarver1@gmail.com or call 651-426-3619.