Nutrition Seminar

Utilize nutritional fuel and timing to optimize your performance!

Join our nutritionist, Vicki Carver, to learn about proper nutrition for sports performance. This seminar is designed for the long distance athlete in mind who do workouts or events lasting 2+ hours (regardless of performance level).

Topics Included:

  • Sports Nutrition Basics: The 3 components of Sports Nutrition
  •  Performance and GI issues: Causes and prevention
  • Product evaluation: Which one is best for me? 
  • How to create and execute a nutrition plan
  • Race week: How to utilize nutrition to optimize performance
  • Race Day: Prep and Execution
  • Recovery

When:

Sunday, July  15th, 2018 from 11:00am-12:30pm

Where:

Tri Fitness Training Center (get directions)

Cost:

$25.00/person


For questions or more information, please email vickicarver1@gmail.com or call 651-426-3619.