Utilize nutritional fuel and timing to optimize your performance!
Join our nutritionist, Vicki Carver, to learn about proper nutrition for sports performance.
- Standard nutrition versus performance nutrition
- Types of fuels: bars, gels, liquids
- Importance of hydration
- Importance of salt
- Race nutrition: pre-race, during, and after
- Importance of recovery
- Teaming with Tri Fitness Coaches to optimize performance
- Avoiding hyponutremia and GI upset
Saturday, May 12th, 2018 at 11:00am
Tri Fitness Training Center (get directions)
For questions or more information, please email email@example.com or call 651-426-3619.