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Resolution Solutions 5k

5k / Sunday, January 1st, 2017 /9:00AM / White Bear Lake, MN


Overview

Resolution Solutions 5k is brand new to Tri Fitness this year! You are welcome to run/walk the race as a single race event OR as a part of a NEW series we've developed to help you gear up for 2017 called Resolution Solutions Training Series. This series includes (for FREE) your choice of 3 levels of Training Peaks programs. The races included in this series are Resolutions Solutions 5K on January 1st, Half Fast Half on February 18th, and Campwannarunamileormore on April 22.  

Sign up now for the Resolution Solutions 5K and select your training program. Then, sign up for Half Fast Half (3 distances available) and Campwannarunamileormore (3 distances available) at the same time to qualify for the free training program. Should you change your mind on what distances you would like to run, you WILL be able to change this after registration. You will just need to pay the difference. 

As mentioned, FREE training will be available to those who sign up for the entire series - beginner, intermediate, and advanced. You will likely move through the levels as you advance through the series. The beginner program is designed for the person with no previous fitness experience, or no structured, consistent exercise program in the past two years. This person is likely going to walk the Resolution Solutions 5K.  The intermediate program is tailored toward the individual who is currently walking at least three days a week and at least three miles each session FOR EXERCISE. This will be a walk/run progression with the intent to walk/run the events. With the advanced program, the athlete is already doing a walk/run program and is interested in moving to running all or most of the events.  

The training program will come to you through daily emails connected to a training platform called Training Peaks. You will be told what activities you should be doing on any particular day (as well as when your days off will be). You should be able to add notes as to what you did and make comments as to how things are going for you. As you progress through the race series, your fitness level will increase. You will be able to switch to a more advanced program as you are ready. You will just have to let us know when you would like to change programs and the more advanced program will be loaded and available for you.

Important Series Registration Info:

  • Must sign up by January 1st
  • Space is limited to 200 registrations
  • There will be NO Race Day registration available if we fill those 200 spots before Race Day
  • View/Print the Training Series Plans

Registration

There are two ways to register for this race - as a single 5K race or as part of the Resolution Solutions Training Series. 

5K Registration:

Race fees are as follows: 

  • $35 on or before 12/19, $45 from 12/20 through 12/31, $55 on race day

Series Registration (space is limited to 200 registrations):

Race fees are as follows:

  • $30 on or before 12/19, $40 from 12/20 through 12/31, $45 on race day

Want to register for more than one race? Fill out our bulk race registration form!

**Upon registration, you agree to the Tri Fitness Race Refund and Cancellation Policies**

Each participant will receive an event tshirt. These are UNISEX shirts, and may run a little bit large, so please order accordingly.

Note: If you register after 12/20 your event shirt may be picked up at our retail store about 10 days after the race. You will be notified via email.

Size Chart:

Measure just under your arms, around your chest. The shirts tend to run a little large, so if you're between sizes, you might want to go a size lower, but it's totally up to your individual preferences.

  • S 34-36
  • M 38-40
  • L 42-44
  • XL 46-48
  • 2XL 50-52 (extra charge)
  • 3XL 54-55 (extra charge)

    Packet Pick-Up

    Your race packet will include your race bib, complimentary tshirt, and all the materials you need for your race.

    Pick up your race packets at our training center at 1340 Highway 96 East in White Bear Lake (get directions).

    • Friday, December 30th from 11:00am-6:00pm
    • Saturday, December 31st from 10:00am-5:00pm

    Race Location

     
     

    Resolution Solution starts and ends in White Bear Lake, MN near Lion's Park between Goose Lake and White Bear Lake (get directions). Parking on race day will be available within the parking lots adjacent to the area. Signs and volunteers will direct the participants and volunteers.


    Schedule of Events

    • 8:00 am - Race Day Registration area opens
    • 8:15 am - Registration closes
    • 8:45 am - Race Announcements begin
    • 9:00 am - 5K STARTS
    • 10:00 am - Course closes

    Course Profile

    We will have volunteers to help direct runners on the course, but as a race participant, it is your responsibility to know where you're going ahead of time. Please let us know if the directions are unclear.

    This race will begin on Old White Bear Ave N right between Goose Lake and White Bear Lake. You'll run through the beautiful waterfront on Lake Ave and curve around White Bear Lake. 

    Volunteers will be stationed throughout the course and at critical turns/areas


    Awards and Prizes

    Age group awards will be provided in 5 year increments. An overall winner in male and female will be awarded – no double dipping. Upon achievement of the series, you'll receive a three part interlocking medal! 

    **Must be present to win. If you want your award and can't stay, shipping cost is your responsibility.**


    Results and Photos

    Results


    More Information/Questions

    Please contact us at races@trifitnesswbl.com.


    Sponsors

    Thank you so much to our current sponsors! If you are interested in sponsoring a race, we have multiple opportunities available - click here to get all the information.