65+ Fitness and Social Club
Are you or someone you know 65 or older? Come join us for a gentle movement workout for a 1/2 hour followed by social time for another 1/2 hour! It's never too late to start getting fit!
Benefits of participating in a senior fitness program:
- increased mental capacity
- disease prevention
- improved quality of life
- increased balance
- better range of mobility
- functional fitness that carries you into daily activities
- decreases change of injury
- boosts your mood
- increases heart health
- improves bone density and decreases the risk of osteoporosis
- lowers or reduces your risk of chronic conditions
- boosts metabolism
- encourages healthier digestive functions
- improved muscular strength and endurance
- and much more!
Wednesdays - 11:00-11:30am workout followed by 11:30am-12:00pm social
**Cost includes workout only. Social costs are additional**
Questions? Email firstname.lastname@example.org.