65+ Fitness and Social Club

Are you or someone you know 65 or older? Come join us for a gentle movement workout for a 1/2 hour followed by social time for another 1/2 hour! It's never too late to start getting fit! 

Benefits of participating in a senior fitness program:

  • increased mental capacity
  • disease prevention
  • improved quality of life
  • increased balance
  • better range of mobility
  • functional fitness that carries you into daily activities
  • decreases change of injury
  • boosts your mood
  • increases heart health
  • improves bone density and decreases the risk of osteoporosis
  • lowers or reduces your risk of chronic conditions
  • boosts metabolism
  • encourages healthier digestive functions
  • improved muscular strength and endurance
  • and much more!

When:

Wednesdays - 11:00-11:30am workout followed by 11:30am-12:00pm social 

Cost:

$5.00

**Cost includes workout only. Social costs are additional**

COMING SOON!


Questions? Email jad@trifitnesswbl.com.