Competing in your first triathlon is a feat you will be proud of for years and often sparks an addiction to a sport you will love for a lifetime. Having a positive experience in your first race can make or break the sport for you. There can be a lot to learn about participating in a triathlon, but with the right guidance, you will confidently master all three events. Let our expert coaches experienced in training multisport athletes to reach their goals help you reach yours.
​
There are 2 options for this program:
-
April through June
-
July through August
BEGINNER TRIATHLETE
TRAINING
Plus! Beginner and Intermediate ‘Couch to Tri’ training programs are available with your registration!
SPRING
April through June
Schedule is subject to change, but we will let you know in advance. All sessions will be on Saturdays at 9:30am (unless noted otherwise)
​
TBD | Tri For Dummies (what have I done and what is all this lingo?)
TBD | Level 1 Swim Clinic, Highview Middle School from 2:15-3:00pm (map)
TBD | How To Fix A Flat seminar (bring front tire)
TBD | Bike Basics (bring bike and helmet)
TBD | All About Transitions (bring bike and running gear)
TBD | Brick: Bike + Run Workout (bring bike, helmet, and shoes)
TBD | Level 1 (12:30-1:15pm) or 2 (1:15-2:00pm) Swim Clinic, Chippewa Middle school (map)
TBD | Memorial Day Weekend, no session
TBD | Open water swim, Rice Creek Regional Park at 9:00am - CANCELLED DUE TO WATER TEMPS (map)
TBD | Open water swim to bike at [location TBD]
TBD | "Mini Tri" at Rice Creek Regional Park at 9:00am (map)
Cost
$160 for all sessions
$99 for 6 sessions of your choice
$20 drop-in ($25 drop-in for swim)
SUMMER
July through August
Schedule is subject to change, but we will let you know in advance. All sessions will be on Saturdays at 9:30am (unless noted otherwise)
​
TBD | Swim: Getting comfortable in the water (location TBD)
TBD | Tri For Dummies (what have I done and what is all this lingo?)
TBD | Swim: Moving up the distance in the water at Square Lake (map)
TBD | Bike Basics (bring bike and helmet)
TBD | All About Transitions (bring bike and running gear)
TBD | Brick: Bike + Run Workout (bring bike, helmet, and shoes)
TBD | "Mini Tri" at Centerville Lake (map)
Cost
$120 for all sessions
$20 drop-in ($25 drop-in for swim)
Training & Coaching
Swim
Bike
Run
Nutrition
Supplements
Resources
Home
Contact Us
Tri Fitness Training Center
1011 Meadowland Dr, Ste 7a
White Bear Township, MN 55127
​
651-426-3619
​
