Competing in your first triathlon is a feat you will be proud of for years and often sparks an addiction to a sport you will love for a lifetime. Having a positive experience in your first race can make or break the sport for you. There can be a lot to learn about participating in a triathlon, but with the right guidance, you will confidently master all three events. Let our expert coaches experienced in training multisport athletes to reach their goals help you reach yours.
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There are 2 options for this program:
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April through June
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July through August
SPRING
April through June
Schedule is subject to change, but we will let you know in advance. All sessions will be on Saturdays at 9:30am (unless noted otherwise)
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TBD | Tri For Dummies (what have I done and what is all this lingo?)
TBD | Level 1 Swim Clinic, Highview Middle School from 2:15-3:00pm (map)
TBD | How To Fix A Flat seminar (bring front tire)
TBD | Bike Basics (bring bike and helmet)
TBD | All About Transitions (bring bike and running gear)
TBD | Brick: Bike + Run Workout (bring bike, helmet, and shoes)
TBD | Level 1 (12:30-1:15pm) or 2 (1:15-2:00pm) Swim Clinic, Chippewa Middle school (map)
TBD | Memorial Day Weekend, no session
TBD | Open water swim, Rice Creek Regional Park at 9:00am - CANCELLED DUE TO WATER TEMPS (map)
TBD | Open water swim to bike at [location TBD]
TBD | "Mini Tri" at Rice Creek Regional Park at 9:00am (map)
Cost
$160 for all sessions
$99 for 6 sessions of your choice
$20 drop-in ($25 drop-in for swim)
SUMMER
July through August
Schedule is subject to change, but we will let you know in advance. All sessions will be on Saturdays at 9:30am (unless noted otherwise)
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TBD | Swim: Getting comfortable in the water (location TBD)
TBD | Tri For Dummies (what have I done and what is all this lingo?)
TBD | Swim: Moving up the distance in the water at Square Lake (map)
TBD | Bike Basics (bring bike and helmet)
TBD | All About Transitions (bring bike and running gear)
TBD | Brick: Bike + Run Workout (bring bike, helmet, and shoes)
TBD | "Mini Tri" at Centerville Lake (map)
Cost
$120 for all sessions
$20 drop-in ($25 drop-in for swim)
TRAINING
Plus! Beginner and Intermediate ‘Couch to Tri’ training programs are available with your registration!