BIKE CLINIC
Build a foundation and/or refine your bike skills!
Join your bike coach, Pete, for this 2-day bike seminar/clinic event for all bike levels. If you're a beginner, this clinic is great for developing a strong foundation you can build on. If you're an intermediate/advanced cycler, this clinic can help you refine your skills so you can become faster, stronger, and more efficient on the bike/road.
Space is limited to 20 participants.
When:
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May 22nd from 9:00am-12:00pm; and 23rd from 9:00am-12:00pm
Where: Square Lake Park (directions)
Who: All bike levels are welcome
Topics/Exercises/Drills Covered:
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DAY 1 | Hill training with ride and classroom talk
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DAY 2 | Flat, roller, turns, and interval ride and classroom talk
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Distance training | considerations from TT to IM
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Biking and the 6 inches between your ears
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Nutrition/Hydration considerations
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Basic/Intermediate bike maintenance, choosing gear, and transporting your bike
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Strength training for riding
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Data interpretation
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Bike fit and distance applications
What to bring with you:
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bike
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helmet
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shoes
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hydration
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nutrition
Cost:
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$175 for the 2-day live event
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$95 for the 2-day Zoom event (excludes rides)