© 2019 Tri Fitness | Privacy Policy & Disclaimer

Designed and created by Tanya Johnson | Icons made by Freepik from www.flaticon.com

Seminars

Recovery & Assessments

Normatec

Theragun

HydroBelt

Performance Assessment

Contact Us

Tri Fitness Training Center

1011 Meadowland Dr, Ste 7a

White Bear Township, MN 55127

651-426-3619

vicki@trifitnesswbl.com

Connect

BIKE MAINTENANCE

Have you ever felt like cleaning and maintaining your bike was way out of your league? Or that it wasn’t an important part of owning a bike, so you’ve never taken the time to learn how to do it?

 

Bikes are often not a cheap investment, and there’s more to your bike than just riding it. Protect your investment and keep it running smoothly by learning proper maintenance and adjustments. We’ll take the overwhelm out of the process and show you how easy it really is.

 

The class will cover:

  • Fast tube changes

  • Identifying clicks, creaks, etc., and what to do with them on the road

  • Cable replacement

  • Lubes

  • Derailleur adjustments

  • Chain removal and cleaning

  • What to do post-ride with your bike

  • The proper general tools to have

 

Where: Tri Fitness Training (get directions)

Date/Time: TBD

Cost: $25