COVID-19 UPDATES

Your safety is our primary concern!

With the concerns surrounding COVID-19, our training center is committed to taking extra precautions for the safety and health of our community and members. Since we would like help flatten the curve of this virus and contribute to its stabilization and decline, we have decided to forego all group classes inside the training center. However, we, at Tri Fitness, realize how important our fitness and activity are to our overall health and well being, so we have been working hard on providing safe options to our community. We have settled on a few in-house options which still allow us to keep a safe distance and yet provide workouts for individuals, as well as a few other rental and outdoor options.

NOTE: If you currently have a contract with us for classes, etc., the terms of your contract will be extended by the number of days we are shut down.

In-House Options

Indoor Bike Rental | $7.50/45 minutes

These sessions will start ON the hour, but clients will be asked to get here 5 minutes before the session begins. This will allow us enough time to set up the bike before a potential PT session comes in. We will set you up with your bike on one of our bike trainers riding a pre-determined workout of your choice, or you can just ride without a workout (we will put the course on a slight grade and you can shift to your heart’s desire). IOf course, if you have family members or friends that you are ok “sharing space with," we can safely put 3 people on bike trainers at one time keeping distance as necessary. We have a process in place that will allow us to keep safe distance with anyone else that might already be in the facility.

Personal Training | 45 minutes for $45

These sessions will start 5 minutes AFTER the hour. Getting here ON the hour will allow you to warmup properly before we get started. Of course, we have to offer a “virus special” - if you purchase (5) 45-minute sessions, we will give you (2) 15-minute assisted stretch sessions to be used at a later date absolutely FREE. These one-on-one sessions will allow us a controlled setting we need to keep a "safe space" and sanitize equipment.

Double the Fun | 45 minute bike rental + 45 minute PT session - $50

 

**PLEASE SCHEDULE THE ABOVE SESSIONS WITH Vicki at vicki@trifitnesswbl.com or call/text at 612-442-8096**

Virtual Road Race

GORUNA3MILE | August 8th, 2020

Our first GORUNA3MILE was a fun success, so we decided to do another! This is a fun and casual 3 mile outdoor predicted time race event. Predict your time, run your race, see how close you came to your predicted results, and submit your results to Vicki. If you participated in our first event, participate again to see how your performance has improved! Everyone has a shot at claiming the top spots - it's not about speed, it's about how close you come to predicting your event time! Our next GORUNA3MILE event will take place on August 1st.

Prediction Deadline: August 6th; send your predicted time to vicki@trifitnesswbl.com

Race Date: August 8th; run your race anytime on Saturday

Prizes: Top 3 predictions will receive a free Tri Fitness Zoom class

Race Route: Any 3-mile race route of your choosing; cannot be done on a treadmill

Tracking Your Results: Tracking is on your honor. Before you begin, start your tracking device (Garmin, Apple Watch, etc.), do not look at your device for the entire race, stop your device when you complete your 3 miles, record your finisher time by taking a photo of your watch screen and email it to Vicki.

Cost: $10/person

Other Options

Long-Term Bike Trainer Rental | Curbside pickup - $40/week

This will include rental of our Kurt Kinetic Smart trainer. Rental will come with a YouTube video on setup. Kinetic also has some great workout options on their app. If you prefer additional/different/specific workouts, we are more than happy to provide those as well. Deposit will not be charged unless the bike is not returned or is returned damaged. Please schedule a bike rental/curbside pick-up with Vicki at vicki@trifitnesswbl.com or call/text 612-442-8096.

Virtual Group Workouts | FREE on FB

We are hosting FREE 30-minute online workouts using Facebook Live every Monday, Wednesday, and Friday at 10:00am that you are welcome to join us for in the comfort of your own home or backyard. 

Past workouts for access:

Friday, March 20th - body weight workout

Monday, March 23rd - with water jugs/bottles

Wednesday, March 25th - with cardboard, paper plates, or furniture movers

Friday, March 27th - with water jugs/bottles and/or a stability ball

Monday, March 30th - with foam roller

Wednesday, April 1st - Tabata, no equipment needed

Friday, April 3rd - with stick, dowel, or broom

Monday, April 6th - AMRAP workout, painters or masking tape

Wednesday, April 8th - with furniture movers/cardboard and tubing or bungee cords

Friday, April 10th - pull workout with hand weights or a bar

Monday, April 13th - no equipment needed

Wednesday, April 15th - a bench or a chair

Monday, April 17th - a backpack

Wednesday, April 22nd - with foam roller

Monday, April 27th - mat + a couple home items

Wednesday, April 29th - a stick/dowl + bench/chair

Monday, May 4th - resistance band + cardboard or furniture movers

Wednesday, May 6th - bodyweight and resistance band

Monday, May 11th - bodyweight

Wednesday, May 13th - core and triceps with a chair

Wednesday, May 20th - with bodyweight and foam roller

Wednesday, May 27th - it was cut off by FB, so there are two links | PART 1 & PART 2

Wednesday, June 17th - resistance bands, water jugs, or weights | PART 1 & PART 2

Wedmesday, June 24th - resistance band + sturdy chair/ottoman/or step

Enjoying the free workouts? Feel free to donate to Tri Fitness, if you feel lead to. There is absolutely no obligation to make a donation, but we sincerely appreciate donations at this time.

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Contact Us

Tri Fitness Training Center

1011 Meadowland Dr, Ste 7a

White Bear Township, MN 55127

651-426-3619

vicki@trifitnesswbl.com

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