Your safety is our primary concern!

With the concerns surrounding COVID-19, our training center is committed to taking extra precautions for the safety and health of our community and members. Since we would like to contribute to its stabilization and decline, we have are practicing heightened levels of sanitation before and after every class and social distancing (this means no more than 8 people in the studio at once...including trainers). We have also added Zoom class options to increase the flexibility and options available to you, if you would prefer to workout from the safety of your home. We, at Tri Fitness, realize how important fitness and activity are to our overall health and well being, so we continue to work hard to provide safe options for you, our community.

NOTE: If you currently have a contract with us for classes, etc., the terms of your contract will be extended by the number of days we are shut down.

In-House Options

Indoor Bike Rental | $7.50/45 minutes

These sessions will start ON the hour, but clients will be asked to get here 5 minutes before the session begins. This will allow us enough time to set up the bike before a potential PT session comes in. We will set you up with your bike on one of our bike trainers riding a pre-determined workout of your choice, or you can just ride without a workout (we will put the course on a slight grade and you can shift to your heart’s desire). IOf course, if you have family members or friends that you are ok “sharing space with," we can safely put 3 people on bike trainers at one time keeping distance as necessary. We have a process in place that will allow us to keep safe distance with anyone else that might already be in the facility.

Personal Training | 45 minutes for $45

These sessions will start 5 minutes AFTER the hour. Getting here ON the hour will allow you to warmup properly before we get started. Of course, we have to offer a “virus special” - if you purchase (5) 45-minute sessions, we will give you (2) 15-minute assisted stretch sessions to be used at a later date absolutely FREE. These one-on-one sessions will allow us a controlled setting we need to keep a "safe space" and sanitize equipment.

Double the Fun | 45 minute bike rental + 45 minute PT session - $50


**PLEASE SCHEDULE THE ABOVE SESSIONS WITH Vicki at or call/text at 612-442-8096**

Virtual Road Race


Our first GORUNA3MILE was a fun success, so we decided to do another! This is a fun and casual 3 mile outdoor predicted time race event. Predict your time, run your race, see how close you came to your predicted results, and submit your results to Vicki. If you participated in our first event, participate again to see how your performance has improved! Everyone has a shot at claiming the top spots - it's not about speed, it's about how close you come to predicting your event time! Our next GORUNA3MILE event will take place on August 1st.

Prediction Deadline: TBD; send your predicted time to

Race Date: TBD; run your race anytime on Saturday

Prizes: Top 3 predictions will receive a free Tri Fitness Zoom class

Race Route: Any 3-mile race route of your choosing; cannot be done on a treadmill

Tracking Your Results: Tracking is on your honor. Before you begin, start your tracking device (Garmin, Apple Watch, etc.), do not look at your device for the entire race, stop your device when you complete your 3 miles, record your finisher time by taking a photo of your watch screen and email it to Vicki.

Cost: $10/person

Registration Closed

Other Options

Long-Term Bike Trainer Rental | Curbside pickup - $40/week

This will include rental of our Kurt Kinetic Smart trainer. Rental will come with a YouTube video on setup. Kinetic also has some great workout options on their app. If you prefer additional/different/specific workouts, we are more than happy to provide those as well. Deposit will not be charged unless the bike is not returned or is returned damaged. Please schedule a bike rental/curbside pick-up with Vicki at or call/text 612-442-8096.

4-Week Workout Program

We have a developed a 4-week workout program aimed at overall strength, endurance, and flexibility that includes guidelines and content for stretching, foam rolling, core, strength, and cardio. This is a perfect program designed by our professional coaches to follow in the comfort of your own home with minimal equipment needed.