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Receive one-on-one nutritional coaching with our certified Sports Nutrition Coach!

Have you ever experienced GI issues or raced below your potential?

Did you know 30-50% of athletes experience GI issues affecting performance?

Or that just 2% dehydration will negatively impact your performance?

 

Nutrition and hydration can make or break your results on race day and heavily impact your training up to and on race day.


Consider working with our sports nutritionist, Vicki Carver, and the trainers at Tri Fitness to help you address these issues and help you reach your performance goals. Our sports nutrition plans are tailored towards athletes of all shapes, sizes and performance levels.

NUTRITION COACHING

Race Day Plan

This plan is great for short-distance training, races and events.

Includes:

  • Review and analysis of past race day fuel and hydration schedule/habits

  • Customized pre-race nutritional needs and meal suggestions

  • Individualized race day fuel and hydration (including sodium needs)

  • Plan B suggestions

  • Customized recovery fuel and hydration needs

Cost:

  • $150 for initial consultation

  • $79 - 1 hour continued nutrition coaching

  • $39.50 - 30 minutes continued nutrition coaching

Long-Distance Plan

This plan is great for long-distance training, races and events.

Includes:

  • A customized plan to address athlete's specific nutrition and hydration needs

  • Sweat test to identify hydration and sodium needs for training and racing

  • personalized education and recommendations for gut health and healing

  • Identifying specific carbohydrate needs for training and racing

  • Individualized supplement recommendations to fuel your unique goals and training schedule

Cost:

  • $150 for initial consultation

  • $79 - 1 hour continued nutrition coaching

  • $39.50 - 30 minutes continued nutrition coaching

Contact Us

Tri Fitness Training Center

1011 Meadowland Dr, Ste 7a

White Bear Township, MN 55127

651-426-3619

vicki@trifitnesswbl.com

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