NUTRITION SEMINAR

Utilize nutritional fuel and timing to optimize your performance.

Join our nutritionist, Vicki Carver, to learn about proper nutrition for sports performance. This seminar is designed with the long distance athlete in mind, whose workouts or events last 2+ hours (regardless of performance level).

Topics Included:

  • Sports Nutrition Basics: The 3 components of Sports Nutrition

  • Performance and GI issues: Causes and prevention

  • Product and Supplement Evaluation: Which one is best for me?

  • How to create and execute a nutrition plan

  • Race Week: How to utilize nutrition to optimize performance

  • Race Day: Prep and execution

  • Recovery

When:

TBD

Where:

Tri Fitness Training Center (get directions)

Cost:

$25/person

Registration Closed