Utilize nutritional fuel and timing to optimize your performance.
Join our nutritionist, Vicki Carver, to learn about proper nutrition for sports performance. This seminar is designed with the long distance athlete in mind, whose workouts or events last 2+ hours (regardless of performance level).
Sports Nutrition Basics: The 3 components of Sports Nutrition
Performance and GI issues: Causes and prevention
Product and Supplement Evaluation: Which one is best for me?
How to create and execute a nutrition plan
Race Week: How to utilize nutrition to optimize performance
Race Day: Prep and execution
Tri Fitness Training Center (get directions)