Our founder and certified IM Coach, Vicki Ostendorf, and head personal trainer, Jack Zahn, have designed 4 weeks of workouts aimed at overall strength, endurance, and flexibility that include guidelines for stretching, foam rolling, core, strength, and cardio.
Beginner to intermediate - for beginner, start with body weight and/or light weights; for intermediate, increase weight selection
- Introduction video from Vicki covering any important information and details of your program
- 4-week, 6 day per week workout calendar so you know exactly what to do each week
- 17 individual workouts | each workout includes a summary, description, photo, and video of each exercise (and option to print them out)
- Stretch/Foam Roll 1
- Stretch/Foam Roll 2
- Lower Body 1
- Lower Body 2
- Upper Body 1
- Upper Body 2
- Core 1
- Core 2
- Lower Body/Core
- foam roller
- resistance band/tubing
- stability ball
Important Note: Digital downloads are available for 30 days ONLY. Please immediately download your items and place them in a safe location both on and off your devices (Cloud, Google Drive, etc.). After 90 days we will no longer resend lost or un-downloaded items.
Disclaimer: When purchasing this program, you agree to all Tri Fitness terms, conditions, policies, and disclaimers.