Join your run coaches, Vicki Ostendorf and Jack Zahn for this run seminar/clinic event for all run levels where you will literally be able to feel and measure the difference of your run performance. If you're a beginner, this clinic is great for developing a strong foundation you can build on. If you're an intermediate/advanced runner, this clinic can help you refine your skills and provide you with tips and techniques you can start using immediately to improve your run performance...all while staying injury free!

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Space is limited to 20 participants.

  

When:​

TBD

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Where: Tri Fitness Coaching (directions) | We will be outside for the workout portions of this clinic

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Who: Runners of all experience levels can benefit from learning what to do in their offseason, and why it sometimes matters more than what they do during race season.

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Topics, exercises, and drills covered:

• Footwear

• Run metrics

• Run mechanics

• Functional training

• Periodization

• Pre/Post run routine

• Stretching- how, when?

• Plyometrics

• Race strategy

• Hydration/nutrition

• Data driven training

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What to bring with you:

• running shoes

• comfortable running

• warm clothes | for lecture/non-running portions of clinic

• hydration

• snacks

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Cost:

• ​2-Day Live Event | $199 (Zoom $95)

• 1-Day Live Event | $150 (Zoom $75)