Run faster in just 48 hours!
Join your run coaches, Vicki Ostendorf, Jack Zahn, and Adam Tills for this 2-day run seminar/clinic event for all run levels where you will literally be able to feel and measure the difference of your run performance in 48 hours. If you're a beginner, this clinic is great for developing a strong foundation you can build on. If you're an intermediate/advanced runner, this clinic can help you refine your skills and provide you with tips and techniques you can start using immediately to improve your run performance...all while staying injury free!
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Space is limited to 20 participants.
When:
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April 24-25 from 8:00am-12:00pm
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June 26-27 from 8:00am-12:00pm
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Where: Tri Fitness (directions) | We will be outside for the workout portions of this clinic
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Who: All runners who are interested in running faster, longer, and without injury
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Topics/Exercises/Drills Covered:​
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footwear | including minimalist/barefoot theory
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run metrics
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run mechanics
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functional training
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periodization
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pre/post run routine
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stretching | how and when
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plyometrics
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race strategy
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hydration/nutrition
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benefit/utilization of essential oils
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data-driven training
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video analysis
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What to bring with you:
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running shoes
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comfortable running attire
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warm clothes | for lecture/non-running portions of clinic
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hydration
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snacks
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Cost:
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$175 for the 2-day live event
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$95 for the 2-day Zoom event (excludes outdoor workout portions)