Build a foundation and/or refine your run skills!
Join your run coaches, Vicki Ostendorf and Jack Zahn, for this 2-day run seminar/clinic event for all run levels. If you're a beginner, this clinic is great for developing a strong foundation you can build on. If you're an intermediate/advanced runner, this clinic can help you refine your skills so you can become faster, stronger, and more efficient.
Space is limited to 20 participants.
When:
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Sept 26th from 9:00am-11:00pm; and 27th from 9:00am-12:00pm
Where: Tri Fitness (directions) | We will be outside for the workout portions of this clinic
Who: All runners who are interested in running faster, longer, and without injury
Topics/Exercises/Drills Covered:
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footwear
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run metrics
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run mechanics
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functional training
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periodization
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pre/post run routine
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stretching | how and when
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plyometrics
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race strategy
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hydration/nutrition
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data driven training
What to bring with you:
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running shoes
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comfortable attire | we will be inside for some portions and outside for others
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hydration
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snacks
Cost:
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$175 for the 2-day live event
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$95 for the 2-day Zoom event (excludes outdoor workout portions)