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RUN CLINIC

Run faster in just 48 hours!

Join your run coaches, Vicki Ostendorf, Jack Zahn, and Adam Tills for this 2-day run seminar/clinic event for all run levels where you will literally be able to feel and measure the difference of your run performance in 48 hours. If you're a beginner, this clinic is great for developing a strong foundation you can build on. If you're an intermediate/advanced runner, this clinic can help you refine your skills and provide you with tips and techniques you can start using immediately to improve your run performance...all while staying injury free!

Space is limited to 20 participants.

  

When:

  • April 24-25 from 8:00am-12:00pm

  • June 26-27 from 8:00am-12:00pm

Where: Tri Fitness (directions) | We will be outside for the workout portions of this clinic

Who: All runners who are interested in running faster, longer, and without injury

Topics/Exercises/Drills Covered:

  • footwear | including minimalist/barefoot theory

  • run metrics

  • run mechanics

  • functional training

  • periodization

  • pre/post run routine

  • stretching | how and when

  • plyometrics

  • race strategy

  • hydration/nutrition

  • benefit/utilization of essential oils

  • data-driven training

  • video analysis

What to bring with you:

  • running shoes

  • comfortable running attire

  • warm clothes | for lecture/non-running portions of clinic

  • hydration

  • snacks

Cost:

  • $175 for the 2-day live event

  • $95 for the 2-day Zoom event (excludes outdoor workout portions)

Meet Your Run Coach

Vicki Ostendorf

Founder | Triathlon Coach | Run Coach | Personal Trainer

Credentials: NASM CPT, CKTT, IM Certified Coach, RRCA Coach, Certified MFR Therapy

 

Vicki is Tri Fitness' founder. She is well-versed in improving run power, efficiency, and endurance. Vicki's ultimate hope that everyone realize their potential, and provide coaching that will get each athlete there.

You can learn even more about Vicki on our Meet Our Staff page.

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Contact Us

Tri Fitness Training Center

1011 Meadowland Dr, Ste 7a

White Bear Township, MN 55127

651-426-3619

vicki@trifitnesswbl.com

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