Child's Pose

RUN/YOGA SERIES

Increase run performance while preventing injury!

Join your run/yoga coach, Adam, for this 6-week run series event for all run levels. Each 75-minute Saturday session will alternate between run drills that will help you become a more efficient and stronger runner, and run + yoga sessions that will increase flexibility, lower risk of injury, and maximize run form and performance.

Space is limited to 12 participants.

  

When:

  • Every Saturday from May 8-June 19 at 7:00-8:15am

  • No session on Memorial Day

Where: Tri Fitness (directions) | We will be outside for the workout portions of this clinic

Who: All runners who are interested in running faster, longer, and without injury

What to bring with you:

  • running shoes

  • comfortable running + yoga attire

  • warm clothes | for outdoor

  • hydration

Cost:

  • $130 for the 6-week event

  • $25 for drop-in

Meet Your Coach

Adam Tills

Personal Trainer, Run Coach, Yoga Instructor

Credentials: TBA

 

Adam is well-versed in yoga, personal training, run coaching, and being an eternal cheerleader! His goal is creating a plan that works for you and meets you where you're at — because no plan should be one size fits all.

You can learn even more about Adam on our Meet Our Staff page.