Build a foundation and/or refine your swim skills!
Join your coaches, veteran swim coach, Amy Croonquist, and Tri Fitness founder and certified Ironman Coach, Vicki Ostendorf, for this 2-day swim seminar/clinic event for all swim levels. If you're a beginner, this swiminar is great for developing a strong foundation you can build on. If you're an intermediate/advanced swimmer, this swiminar can help you refine your swim skills so you can become faster and more efficient in the water.
Space is limited to 14 participants.
Saturday, December 7, 2019 from 12:30-3:30pm
Sunday, December 8, 2019 from 1:00-4:00pm
Where: St. Anthony Middle School (map)
Who: All swim levels are welcome
Saturday's session will include classroom "chalk talk," pool training, and dry land training, and will focus on finding your balance point in the water with greater feel, alignment, and rotation.
Sunday's session will focus on refining your balance and moving more towards improving your efficiency and speed.
Cost: $90 for this 2-day event