SWIMINAR

Build a foundation and/or refine your swim skills!

Join your coaches, swim coach, Reed Steele, and Tri Fitness founder and certified Ironman Coach, Vicki Ostendorf, for this 2-day swim seminar/clinic event for all swim levels. If you're a beginner, this swiminar is great for developing a strong foundation you can build on. If you're an intermediate/advanced swimmer, this swiminar can help you refine your swim skills so you can become faster and more efficient in the water.

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Space is limited to 18 participants.

When:

• Saturday, January 18, 2020 from 2:00-5:00pm (lecture from 2:00-3:15 and pool time from 3:30-5:00)

• Sunday January 19, 2019 from 1:30-3:00pm

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Where: St. Kate's pool (Butler Center)

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Who: All swim levels are welcome

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Event Details:

• Saturday's session will include classroom "chalk talk," pool training, and dry land training, and will focus on finding your balance point in the water with greater feel, alignment, and rotation.  

• Sunday's session will focus on refining your balance and moving more towards improving your efficiency and speed.

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Cost: $90 for this 2-day event

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Since space is limited to 18 particpants, register ASAP. We maxed out our last Swiminar weekend.