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Build a foundation and/or refine your swim skills!

Join your coaches, veteran swim coach, Amy Croonquist, and Tri Fitness founder and certified Ironman Coach, Vicki Ostendorf, for this 2-day swim seminar/clinic event for all swim levels. If you're a beginner, this swiminar is great for developing a strong foundation you can build on. If you're an intermediate/advanced swimmer, this swiminar can help you refine your swim skills so you can become faster and more efficient in the water.

Space is limited to 14 participants.



  • Saturday, December 7, 2019 from 12:30-3:30pm

  • Sunday, December 8, 2019 from 1:00-4:00pm

Where: St. Anthony Middle School (map)

Who: All swim levels are welcome

Event Details:

  • Saturday's session will include classroom "chalk talk," pool training, and dry land training, and will focus on finding your balance point in the water with greater feel, alignment, and rotation.  

  • Sunday's session will focus on refining your balance and moving more towards improving your efficiency and speed.

Cost: $90 for this 2-day event

Contact Us

Tri Fitness Training Center

1011 Meadowland Dr, Ste 7a

White Bear Township, MN 55127